Heart Meditation

The heart work you just did was very good and very powerful, which is why you got so emotional. The sincere compassion you feel fills you strongly and elicits this emotional response. You are a very sensitive soul, one who holds the vibration of compassion, which is why the state of the earth is difficult for you to internalize or focus on. In reality, it is better not to focus on the negative, but to keep doing exercises like the one you did today. Every time you replace a negative thought, be it one of fear, criticism, judgement or doubt with a positive one, you are increasing your light and adding to the light of the world. Continue being kind to yourself and others and have faith that you are on the right path.
Namaste,
Siddhartha Guatama